Fitness Archives - Fitness Apparel

How Important is Recovery? Fitness Essentials

SamJun 26, 2023June 26, 20230

When it comes to achieving fitness goals, many often emphasize the necessity of training hard and eating right. However, there’s a question frequently left unanswered:

The Fundamentals of CrossFit

SamJun 15, 20230

What is CrossFit? CrossFit’s philosophy is based on the concept of ‘increased work capacity across broad time and modal domains.’ It means that this workout

Cardiovascular Endurance: A Guide to Improving Your Stamina

SamJun 3, 2023June 3, 20230

Cardiovascular endurance refers to the capacity of the heart, lungs, and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity. The

7 Minute HIIT Cardio Workout – Health Training

SamMay 8, 2019June 10, 20190

Would you like to lose weight or learn more about HIIT cardio? Chances are since you’re reading this you’d like to learn about one of

HIIT home workout/Strength Training: How Important Is It?

SamApr 7, 2019June 10, 20190

Strength training vs cardio is one of the age-old fitness topics that plague gym goers & bodybuilders alike. Finding out which one is the best