Strength training vs cardio is one of the age-old fitness topics that plague gym goers & bodybuilders alike. Finding out which one is the best for you depends on what you’re looking for. In this article, we are going to cover the various benefits of strength training, a HIIT home workout, and what it does for your body. Other than getting you that overly toned look that you desire.
Consistency
Like anything that you are going to be good at or even see results with, you NEED to be consistent. Your body gets stronger the more it is weakened. Having said that, it seems like that may not be true but it is. As you work out, your muscles tear. When your muscles tear, they rebuild themselves both bigger & stronger.
So, figuring that, being consistent will get you the strength you desire. Short-term workouts that are intense can be beneficial but we’re all about the long game here. That is how you can hope to see the best results.
Working Hard Or Hardly Working?
Strength training takes effort. So what does it take for a proper HIIT home workout to be successful? If you’re putting that effort in incorrectly you are not going to see the type of results you want nor are you going to see them as fast. So, the best advice one can give in that regard is to pace yourself and find out where you’re comfortable. Find your casual lifting state, your average lifting state, and your intense lifting state.
It’s important to note that you do not have to give 110% in every work out you do. Like state above, it’s about consistency, not overall dominance. We will get there soon enough. 😉
DO NOT be intimidated by “expert gym goers” who frequent the gym more often than you if they comment on your reps or max amount (the maximum amount of weight you can bench press or squat). It’s not relevant to your cause and can throw you off track. Just lift what you’re comfortable with and move up when you are comfortable.
All Muscle Groups Matter
It is important to note that the more exercises you do, the more muscle groups get worked. However, the heavier you deadlift, the more muscles you will work overall. A good HIIT home workout WILL give you the results you’re looking for while also test your limits. Understanding your limits in this is essential and it is encouraged that you start small and work your way up to a comfortable level.
Once at the comfortable lifting level, keep it up, and keep it consistent. If you’re looking to build a specific muscle group, it needs to be activated & used. Hamstrings, lats, traps, spinal ex tensors, forearms, and even the glutes are worked during dead-lifts. That’s one exercise that will work 8 muscle groups.
If you want to gain muscle in an area, that area needs to be worked. Having said that, consider this. Military press, push-ups, and the bench press are keys in developing a ripped & large chest. Pectorals are important, so don’t forget them.
Warm Ups Are Crucial
Not all of us start out with an overly large max. As a matter of fact, almost none of us do. Weight lifting, just like anything else that yields grand results, is a grind. What that means is that you need to steadily progress upward towards a reasonable goal.
So, should you just walk onto a weight room floor and start jerkily lifting all the heaviest dumbbells available? No, that is not encouraged. In fact, that will cause more harm than good.
Where Does A H.I.I.T Home Workout Come Into Play With Strength Training?
H.I.I.T (High Intensity Interval Training) is one of the most beneficial workouts when it pertains to muscle elasticity and strength. The training program is designed with the addition of some specific elements and numerous beneficial factors. Mainly the program is set to increase the metabolism rate of an individual.
A faster metabolism has many positive potential benefits including – burning calories, eliminating stored fat, and so on. Below are some of the more important beneficial factors regarding H.I.IT.
Reduce fat quickly
Being overweight can cause many issues and HIIT can be one of the contributing factors that eliminate a fair amount of your body fat. For such a task, everyone needs to consider a proper workout.
The workout is completely based on the training program and what your diet consists of. High-intensity interval training can be chosen here. It works on the body effectively and kicking the fat quickly out.
Faster Metabolism
When it comes to the workout, then the body needs lots of factors such as – energy level. If anyone is choosing a high-intensity interval training program, then that person will be able to reap the benefits. With HIIT, your energy levels start to increase.
Better metabolism rate is becoming useful in several ways like – producing energy, breaking down consumed food fast, eliminating toxins.
No equipment necessary
High-intensity interval training is a unique form of workout. For following such instructions and doing the workout, equipment doesn’t always need to be used.
The complete workout session can be based on physical and manual based exercise.
Do research
Before finalizing the class or instructor, the interested ones should consider proper research.
Research can help them in finding a perfect training provider with various benefits. Try out new trainers and different lessons so that you may find the type of HIIT home workout program that best suits your needs. Above all else here, listen to your body.
Functional and comfortable clothing
Clothing matters. Reading that out loud is probably a little weird, however, being comfortable matters. Some of us like tighter clothes so we can use our full range of motions, and others like loose clothes. Find the best fit for you, nobody needs to be uncomfortable during a HIIT home workout exercise.
Start with a class of 30 min.
The beginners should not consider the intense sessions from the beginning. Nobody starts from the top. What you consider intense might be someone else’s warm up, and vice versa. Start with something light and push your way up. Consider a 30-minute HIIT home workout program. Once you feel comfortable and 30 minutes isn’t much of a challenge, move up to 40+ minutes.
Check the intensity level
Before starting the training, you should decide the level of intensity. As with anything else, trial & error is very important here.
In Conclusion: Don’t be afraid to ask questions
Questions are important. It doesn’t make you any tougher by refraining from asking questions. In fact, your form might even need improving and without asking that question, you’re not going to know, and will not be reaping the full benefits of your HIIT program.
If you’re already building strength and are looking for something informative, check out our article on heart health.
